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Enjoy the Freedom of Riding Outdoors
CDA’s cycling program offers individuals of all abilities the opportunity to get out on the trail, ride, and build confidence in a supportive environment.
Quick Facts
- Seasons: Spring and fall
- Spring: April–May
- Fall: September–November
- Location: CDA headquarters (Riverfront Trail access)
- Ages: 10 and up
- Cost: $25 per session
- Sign-up: By phone
Overview
Most participants ride recumbent tricycles, which have three wheels for added stability and a comfortable, supported seated position. These bikes allow participants to ride independently without needing to balance, making cycling accessible to a wide range of abilities.
Participants ride at their own pace, with support from volunteers as needed. Whether someone is new to cycling or looking to build endurance and confidence, the program is designed to meet participants where they are.
Who The Program Is For
- Ages 10 and up (Age is primarily limited due to the size of the adaptive trikes we have available)
- Open to individuals with a wide range of abilities
Participants are welcome to attend with a caregiver if they require assistance with personal care. CDA staff and volunteers do not provide feeding or toileting support.
Schedule and Structure
Cycling is offered twice per year, in the spring (April through May) and fall (September through November). Open Cycle sessions are typically around two hours and take place along the Riverfront Trail, starting from the CDA office.
Participants sign up individually and are matched with appropriate equipment based on their needs and abilities. Volunteers are available to assist as needed throughout the ride. Space is limited, and registration is required in advance.
Group rides are available for support groups and local organizations. Group riders are available for 4 to 10 people. To schedule a group contact CDA directly.
Equipment and Support
CDA offers a range of adaptive cycling equipment to support different abilities and comfort levels. Most participants ride recumbent tricycles, which have three wheels for stability, do not require balancing, and provide a comfortable, seated riding position.
Additional equipment may include hand cycles for participants who use their arms instead of their legs, tandem bikes (side-by-side or inline) for riding with a partner, recumbent bikes with a higher seat position for easier transfers, smaller bikes for younger participants, and standard two-wheel bikes for those who prefer them.
Participants are matched with equipment based on their balance, strength, and mobility. Volunteers assist with getting on and off equipment, providing riding support when needed, and ensuring safety along the trail. Helmets are provided, and participants are welcome to bring their own.
Helmets are provided and required to be worn while riding. Participants are welcome to bring their own.
What to Bring
Participants should come prepared for outdoor activity. This may include water, weather-appropriate clothing, and closed-toe shoes. Most riding takes place outdoors with limited shade, so participants should also be prepared for sun exposure.
Participants may bring their own helmet if preferred and are welcome to bring their own bike, trike, or adaptive cycling equipment.
Ride the Range
Ride the Range is a progressive cycling program designed for participants who want to build endurance and ride longer distances over time. The program runs for seven weeks, with a small group limited to eight participants, and requires commitment for the full program.
Each week, participants ride progressively longer distances, building toward a final ride from the CDA office toward Loma along the Riverfront Trail. The goal is to help participants grow their confidence, increase stamina, and work toward completing a longer-distance ride as a group. Routes and distances may be adjusted based on group ability to ensure a safe and positive experience for everyone.
Cost and Registration
Cost: $25 per session
Participants sign up by calling the CDA office. Space is limited, and advance registration is required.
